Extra points for this assignment to help out those that need a few more so do it well. 5 days of works outs.
Use this example to help you understand what to do for this week.  Due MAY 26th by 11:59P.M.
Mr. Sweet workout log
Day	HITT	MITT	LITT	Total	
				20- 30 minutes total daily	
Day 1	Tabata Interval 			25 minutes	
Day 2		House work/ yardwork		30 minutes	
Day 3			Yoga 	30 minutes	
Day 4	Cross fit workout longest mile			20 minutes	
Day 5		Took a walk		30 minutes	

Please follow the guidelines of 2 High intensity, 2 medium intensity and 1 low intensity work-outs for the week.  Be specific in what your workout is, ex. Ran for 20 minutes, mowed the lawn for 30 minutes.
Day	HITT	MITT	LITT	Total	
				30 minutes total daily	
Day 1					
Day 2					
Day 3					
Day 4					
Day 5					

Kinds of Moderate Intensity Exercise
There are many activities which are generally counted as moderate-intensity exercise. Here are some of the most common ones:
•	Brisk walking
•	Easy jogging
•	Walking or jogging on a treadmill
•	Using an elliptical trainer
•	Bicycling under 10 miles per hour, on level ground or with few hills
•	Swimming leisurely
•	Water aerobics
•	Ballroom dancing and line dancing
•	Softball and baseball
•	Volleyball
•	Doubles tennis
•	Gardening and some housework, such as vacuuming

Examples of Low Intensity Training  
Jogging
Yoga
Swimming
Step aerobics
Rowing are all good examples of low intensity cardio.